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June 17 begin Summer Schedule

Poseidon Swimming
2012-2013 Practice Schedule
The Friday 7:15 PM White/Blue Combo practice is no longer available.
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Explore White
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M, W, F 6:45 – 7:45 AM
M - F 6:00 – 7:00 PM
Dryland M & W - 7:05 – 7:20 PM
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2 – 3 times/week*
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Explore White &
Explore Blue combo
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M – F 3:30 – 4:30 PM
M -Th 7:15 - 8:15 PM White
M - Th 7:15 - 8:30 Blue
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2 – 3 times/week*
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Explore Blue
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M, W, F 6:45 – 7:45 AM
M - F 6:00 – 7:15 PM
Dryland T & Th 5:40 -5:55 PM
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3 - 4 times /week*
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Junior
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M, W, F 6:45 – 7:45 AM
M – F 7:15 – 8:45 PM
Dryland M, W, F 6:50 – 7:10 PM
Sat 8:30 - 10:00 AM
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4 - 5 times/week*
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Age Group Bronze
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M – F 7:00 – 8:45 PM
Dryland T, Th & F 6:35 – 6:55 PM
Sat 8:30 - 10:15 AM
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4 - 5 times/week
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Age Group Silver
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M – F 4:15 – 6:00 PM
Dryland T, Th & F 3:50 - 4:10 PM
Sat 8:30 - 10:15 AM
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4 - 6 times/week*
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Age Group Gold
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M – F 4:15 – 6:00 PM
Dryland T, Th & F 6:10 – 6:35 PM
Sat 8:30 - 10:15 AM
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6 times/week
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Senior I
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M – F 4:30 – 6:30 AM
or
M – F 2:45 - 4:15 PM
Dryland M – F 4:25 – 4:45 PM
or
M – F 6:00 - 7:30 PM
Dryland M – F 5:35 – 5:55 PM
Sat 6:30 – 8:30 AM
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6 times /week*
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Senior II
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M – F 4:30 – 6:30 AM
M – F 4:30 – 6:00 PM
Dryland M – F 6:10 – 6:30 PM
Sat 6:30 – 9:30 AM
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8 times /week
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Senior III
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M – F 4:30 – 6:30 AM
M – F 4:30 – 6:00 PM
Dryland M – F 6:10 – 6:30 PM
Sat 6:30 – 9:30 AM
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9 times /week
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*Number of times practice is recommended per week but is not required
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