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2012-2013 Practice

 

June 17 begin Summer Schedule

Poseidon Swimming

2012-2013 Practice Schedule

The Friday 7:15 PM White/Blue Combo practice is no longer available.

 

Explore  White

 

M, W, F          6:45 – 7:45 AM

M - F              6:00 – 7:00 PM

   Dryland M & W -  7:05 – 7:20 PM

 

2 – 3 times/week*

Explore  White &

Explore Blue combo

M – F              3:30 – 4:30 PM

M -Th          7:15 - 8:15 PM White

M - Th               7:15 - 8:30 Blue

2 – 3 times/week*

Explore Blue

M, W, F          6:45 – 7:45 AM

M - F              6:00 – 7:15 PM

   Dryland T & Th   5:40 -5:55 PM

 

3 - 4  times /week*

Junior

 M, W, F           6:45 – 7:45 AM

M – F              7:15 – 8:45 PM

  Dryland  M, W, F  6:50 – 7:10 PM

           Sat          8:30 - 10:00 AM

 

4 - 5  times/week*

Age Group Bronze

M – F              7:00 – 8:45 PM

  Dryland T, Th & F    6:35 – 6:55 PM

Sat                 8:30 - 10:15 AM

4 - 5  times/week

Age Group Silver

M – F             4:15 – 6:00 PM

  Dryland T, Th & F   3:50 - 4:10 PM

Sat                8:30 - 10:15 AM

4 - 6  times/week*

Age Group Gold

M – F            4:15 – 6:00 PM

  Dryland T, Th & F  6:10 – 6:35 PM

Sat               8:30 - 10:15  AM

6 times/week

 

Senior I

 

M – F           4:30 – 6:30 AM

     or

M – F           2:45 - 4:15 PM

   Dryland  M – F  4:25 – 4:45 PM 

        or

M – F           6:00 - 7:30 PM

   Dryland  M – F  5:35 – 5:55 PM

Sat              6:30 – 8:30 AM

6 times /week*

Senior II

M – F          4:30 – 6:30 AM

M – F          4:30 – 6:00 PM

  Dryland  M – F  6:10 – 6:30 PM

Sat             6:30  – 9:30 AM

8 times /week

Senior III

M – F         4:30 – 6:30 AM

M – F         4:30 – 6:00 PM

  Dryland  M – F  6:10 – 6:30 PM

Sat            6:30  – 9:30 AM

9 times /week

 *Number of times practice is recommended per week but is not required